Renew Fitness Center
Toning Tables at
Fitness made easy!
What are Therapeutic Toning Tables?
Toning Tables offer a full-body workout that can be performed one of two ways: actively or passively. They do not rely on your body's muscle power. Our tables run electronically and utilize a combination of physical therapy and isometric exercise movements. Your body's ability to work with the machine determines the intensity of your workout.
Passive Use: The Toning Tables create relaxation through repetition and stimulates circulation as well as muscle functioning. This is done by the integration of Pilates techniques in the equipment's movement patterns.
Active Use: When using the Toning Tables actively, they safely allow faster improvements to your body. These improvements include muscle strength by treating isolated muscles, overall body mobility, balance, and coordination. This type of workout is intended to exercise all of the major muscles groups of the body, giving you a complete workout.
“Biologically, we can reverse the aging process by 15 to 25 years.
We can do that by becoming stronger.”
~ Miriam Nelson, a Tufts University scientist
The Benefits of Therapeutic Toning Tables:
• More energy
• Strengthen weak muscles
• Improve posture and flexibility
• Lose inches faster
• Help with stiff joints
• Help with Fibromyalgia pain
• Help with Muscular Dystrophy symptoms
• May reduce cellulite
• Improve bone density
• Increase range of motion
• Improve blood circulation
• Improve confidence
• Increase mobility and muscle strength for those with Ms, Lupus and Fibromyalgia
• ALSO great for the "young at heart" and rehabilitation!
Therapeutic Toning Tables are a relaxing way to stay active. They allow you to exercise and strengthen your muscles without the pain or discomfort of a typical workout.
Therapeutic Toning Tables are an incredible way to take inches off your waist, and improve your flexibility. Whether you're a busy 40 year old mother or a retired 65 year old grandfather, our Toning Tables are perfect for helping you stay fit. You will leave feeling refreshed, relaxed, and renewed.